10.0 km | 00:56:13 | 05:36/km日期: 2020-09-30 18:08 - 平均心率: 193 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 05'50" / 05'08" / 05'03" / 05'18" / 05'55" / 05'55" / 05'45" / 05'54" / 05'49" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 500 / 500 |
| 2 | | 05'49" (+00'52") | 500 / 1000 |
| 3 | | 05'17" (+00'20") | 500 / 1500 |
| 4 | | 04'57" | 500 / 2000 |
| 5 | | 04'57" | 500 / 2500 |
| 6 | | 05'08" (+00'11") | 500 / 3000 |
| 7 | | 05'11" (+00'14") | 500 / 3500 |
| 8 | | 05'25" (+00'28") | 500 / 4000 |
| 9 | | 05'53" (+00'56") | 500 / 4500 |
| 10 | | 05'57" (+01'00") | 500 / 5000 |
| 11 | | 05'59" (+01'02") | 500 / 5500 |
| 12 | | 05'50" (+00'53") | 500 / 6000 |
| 13 | | 05'40" (+00'43") | 500 / 6500 |
| 14 | | 05'49" (+00'52") | 500 / 7000 |
| 15 | | 05'53" (+00'56") | 500 / 7500 |
| 16 | | 05'54" (+00'57") | 500 / 8000 |
| 17 | | 05'45" (+00'48") | 500 / 8500 |
| 18 | | 05'50" (+00'53") | 500 / 9000 |
| 19 | | 05'56" (+00'59") | 500 / 9500 |
| 20 | | 05'21" (+00'24") | 500 / 10000 |
| 21 | | 05'13" (+00'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km 
ASICS LYTERACER 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'55" | 00:27'14" |
| 6 | 05'55" | 00:33'09" |
| 7 | 05'45" | 00:38'54" |
| 8 | 05'54" | 00:44'48" |
| 9 | 05'49" | 00:50'37" |
| 10 | 05'38" | 00:56'15" |
| 10.0 | 05'16" | 00:56'20" |
展開計圈分析
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