21.2 km | 01:58:26 | 05:35/km日期: 2020-10-04 06:18 - 平均心率: 153 - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 05'51" / 05'53" / 05'49" / 05'54" / 05'46" / 05'50" / 07'20" / 05'45" / 05'45" / 05'50" / 05'24" / 05'31" / 07'23" / 05'22" / 05'22" / 05'25" / 05'18" / 05'21" / 06'36" / 05'19" / 05'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 500 / 500 |
| 2 | | 05'48" (+00'35") | 500 / 1000 |
| 3 | | 05'57" (+00'44") | 500 / 1500 |
| 4 | | 05'48" (+00'35") | 500 / 2000 |
| 5 | | 05'42" (+00'29") | 500 / 2500 |
| 6 | | 05'54" (+00'41") | 500 / 3000 |
| 7 | | 05'51" (+00'38") | 500 / 3500 |
| 8 | | 05'56" (+00'43") | 500 / 4000 |
| 9 | | 05'44" (+00'31") | 500 / 4500 |
| 10 | | 05'46" (+00'33") | 500 / 5000 |
| 11 | | 05'47" (+00'34") | 500 / 5500 |
| 12 | | 05'52" (+00'39") | 500 / 6000 |
| 13 | | 05'50" (+00'37") | 500 / 6500 |
| 14 | | 05'46" (+00'33") | 500 / 7000 |
| 15 | | 05'47" (+00'34") | 500 / 7500 |
| 16 | | 05'41" (+00'28") | 500 / 8000 |
| 17 | | 05'40" (+00'27") | 500 / 8500 |
| 18 | | 05'50" (+00'37") | 500 / 9000 |
| 19 | | 05'48" (+00'35") | 500 / 9500 |
| 20 | | 05'50" (+00'37") | 500 / 10000 |
| 21 | | 05'18" (+00'05") | 500 / 10500 |
| 22 | | 05'28" (+00'15") | 500 / 11000 |
| 23 | | 05'30" (+00'17") | 500 / 11500 |
| 24 | | 05'31" (+00'18") | 500 / 12000 |
| 25 | | 05'24" (+00'11") | 500 / 12500 |
| 26 | | 05'26" (+00'13") | 500 / 13000 |
| 27 | | 05'32" (+00'19") | 500 / 13500 |
| 28 | | 05'13" | 500 / 14000 |
| 29 | | 05'17" (+00'04") | 500 / 14500 |
| 30 | | 05'26" (+00'13") | 500 / 15000 |
| 31 | | 05'19" (+00'06") | 500 / 15500 |
| 32 | | 05'29" (+00'16") | 500 / 16000 |
| 33 | | 05'18" (+00'05") | 500 / 16500 |
| 34 | | 05'18" (+00'05") | 500 / 17000 |
| 35 | | 05'21" (+00'08") | 500 / 17500 |
| 36 | | 05'18" (+00'05") | 500 / 18000 |
| 37 | | 05'25" (+00'12") | 500 / 18500 |
| 38 | | 05'21" (+00'08") | 500 / 19000 |
| 39 | | 05'20" (+00'07") | 500 / 19500 |
| 40 | | 05'17" (+00'04") | 500 / 20000 |
| 41 | | 05'28" (+00'15") | 500 / 20500 |
| 42 | | 05'19" (+00'06") | 500 / 21000 |
| 43 | | 05'52" (+00'39") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 07'20" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 05'24" | 01:05'07" |
| 12 | 05'31" | 01:10'38" |
| 13 | 07'23" | 01:18'01" |
| 14 | 05'22" | 01:23'23" |
| 15 | 05'22" | 01:28'45" |
| 16 | 05'25" | 01:34'10" |
| 17 | 05'18" | 01:39'28" |
| 18 | 05'21" | 01:44'49" |
| 19 | 06'36" | 01:51'25" |
| 20 | 05'19" | 01:56'44" |
| 21 | 05'29" | 02:02'13" |
| 21.2 | 05'53" | 02:03'12" |
留言 
展開計圈分析
