15.0 km | 01:40:03 | 06:41/km日期: 2020-10-01 14:48 - 總爬升: 166 m - 天氣: 熱 - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 47%
Pace: 05'11" / 04'38" / 04'48" / 08'57" / 07'28" / 07'26" / 07'40" / 07'19" / 06'31" / 07'31" / 06'48" / 06'27" / 07'24" / 07'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'55") | 1000 / 1000 |
| 2 | | 04'38" (+01'22") | 1000 / 2000 |
| 3 | | 04'47" (+01'31") | 1000 / 3000 |
| 4 | | 04'24" (+01'08") | 86 / 3086 |
| 5 | | 14'32" (+11'16") | 343 / 3430 |
| 6 | | 03'40" (+00'24") | 204 / 3634 |
| 7 | | 11'18" (+08'02") | 198 / 3833 |
| 8 | | 03'33" (+00'17") | 210 / 4044 |
| 9 | | 11'02" (+07'46") | 203 / 4247 |
| 10 | | 03'16" | 228 / 4476 |
| 11 | | 11'13" (+07'57") | 200 / 4676 |
| 12 | | 03'38" (+00'22") | 205 / 4882 |
| 13 | | 11'14" (+07'58") | 200 / 5082 |
| 14 | | 03'23" (+00'07") | 221 / 5303 |
| 15 | | 10'36" (+07'20") | 212 / 5515 |
| 16 | | 03'33" (+00'17") | 211 / 5727 |
| 17 | | 16'10" (+12'54") | 139 / 5866 |
| 18 | | 03'32" (+00'16") | 211 / 6078 |
| 19 | | 13'56" (+10'40") | 161 / 6239 |
| 20 | | 03'38" (+00'22") | 205 / 6445 |
| 21 | | 11'22" (+08'06") | 197 / 6642 |
| 22 | | 03'23" (+00'07") | 220 / 6863 |
| 23 | | 10'41" (+07'25") | 210 / 7074 |
| 24 | | 03'23" (+00'07") | 221 / 7295 |
| 25 | | 16'56" (+13'40") | 132 / 7427 |
| 26 | | 03'19" (+00'03") | 226 / 7653 |
| 27 | | 10'37" (+07'21") | 211 / 7865 |
| 28 | | 03'23" (+00'07") | 220 / 8086 |
| 29 | | 10'12" (+06'56") | 220 / 8307 |
| 30 | | 03'25" (+00'09") | 218 / 8525 |
| 31 | | 11'00" (+07'44") | 204 / 8729 |
| 32 | | 03'25" (+00'09") | 218 / 8948 |
| 33 | | 10'15" (+06'59") | 219 / 9168 |
| 34 | | 03'24" (+00'08") | 219 / 9387 |
| 35 | | 10'03" (+06'47") | 223 / 9611 |
| 36 | | 03'20" (+00'04") | 224 / 9836 |
| 37 | | 10'27" (+07'11") | 215 / 10051 |
| 38 | | 03'28" (+00'12") | 216 / 10267 |
| 39 | | 10'14" (+06'58") | 219 / 10487 |
| 40 | | 03'22" (+00'06") | 222 / 10709 |
| 41 | | 10'38" (+07'22") | 211 / 10921 |
| 42 | | 03'28" (+00'12") | 215 / 11136 |
| 43 | | 10'11" (+06'55") | 220 / 11357 |
| 44 | | 03'29" (+00'13") | 214 / 11572 |
| 45 | | 10'21" (+07'05") | 217 / 11789 |
| 46 | | 03'31" (+00'15") | 212 / 12001 |
| 47 | | 10'29" (+07'13") | 214 / 12216 |
| 48 | | 03'28" (+00'12") | 215 / 12431 |
| 49 | | 10'51" (+07'35") | 207 / 12638 |
| 50 | | 03'25" (+00'09") | 218 / 12857 |
| 51 | | 10'08" (+06'52") | 221 / 13079 |
| 52 | | 03'17" (+00'01") | 227 / 13306 |
| 53 | | 10'59" (+07'43") | 204 / 13511 |
| 54 | | 03'25" (+00'09") | 218 / 13730 |
| 55 | | 10'33" (+07'17") | 213 / 13943 |
| 56 | | 04'58" (+01'42") | 1000 / 14943 |
| 57 | | 04'43" (+01'27") | 4 / 14948 |
| 58 | | 04'30" (+01'14") | 11 / 14959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.70 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 08'57" | 00:23'34" |
| 5 | 07'28" | 00:31'02" |
| 6 | 07'26" | 00:38'28" |
| 7 | 07'40" | 00:46'08" |
| 8 | 07'19" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 07'31" | 01:07'29" |
| 11 | 06'48" | 01:14'17" |
| 12 | 06'27" | 01:20'44" |
| 13 | 07'24" | 01:28'08" |
| 14 | 07'12" | 01:35'20" |
| 15.0 | 04'55" | 01:40'03" |
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