30.8 km | 05:19:12 | 10:20/km日期: 2020-10-03 07:00 - 總爬升: 963 m - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 159 - 溫度: 26°C - 濕度: 90%
Pace: 09'04" / 08'06" / 04'49" / 09'30" / 08'14" / 07'34" / 06'00" / 07'47" / 05'44" / 13'22" / 09'46" / 07'11" / 10'36" / 07'54" / 09'39" / 10'41" / 10'55" / 06'59" / 06'58" / 15'23" / 11'55" / 10'38" / 12'14" / 10'47" / 10'51" / 11'23" / 18'23" / 13'43" / 14'45" / 08'41" / 09'00" / 12'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'06" | 00:17'10" |
| 3 | 04'49" | 00:21'59" |
| 4 | 09'30" | 00:31'29" |
| 5 | 08'14" | 00:39'43" |
| 6 | 07'34" | 00:47'17" |
| 7 | 06'00" | 00:53'17" |
| 8 | 07'47" | 01:01'04" |
| 9 | 05'44" | 01:06'48" |
| 10 | 13'22" | 01:20'10" |
| 11 | 09'46" | 01:29'56" |
| 12 | 07'11" | 01:37'07" |
| 13 | 10'36" | 01:47'43" |
| 14 | 07'54" | 01:55'37" |
| 15 | 09'39" | 02:05'16" |
| 16 | 10'41" | 02:15'57" |
| 17 | 10'55" | 02:26'52" |
| 18 | 06'59" | 02:33'51" |
| 19 | 06'58" | 02:40'49" |
| 20 | 15'23" | 02:56'12" |
| 21 | 11'55" | 03:08'07" |
| 22 | 10'38" | 03:18'45" |
| 23 | 12'14" | 03:30'59" |
| 24 | 10'47" | 03:41'46" |
| 25 | 10'51" | 03:52'37" |
| 26 | 11'23" | 04:04'00" |
| 27 | 18'23" | 04:22'23" |
| 28 | 13'43" | 04:36'06" |
| 29 | 14'45" | 04:50'51" |
| 30 | 08'41" | 04:59'32" |
| 31 | 09'00" | 05:08'32" |
| 30.8 | -68'-33" | 05:19'12" |
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