17.1 km | 01:32:16 | 05:23/km日期: 2014-11-13 18:25 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 微雨 - 平均心率: 151 - 卡路里: 954 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'37" / 05'33" / 05'35" / 05'28" / 05'28" / 06'00" / 05'22" / 05'22" / 05'23" / 05'23" / 05'22" / 05'18" / 05'23" / 05'18" / 05'15" / 05'19" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 104 / 17104 |
心率帶今天收到了，很有效率。今天剛好測試一下心率帶，起跑沒多久，就開始下小雨，並不影響跑步，順順的跑下去。
全程以舒適的狀態行進，定速大約5:20/km，心率狀況尚可接受，再加油~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 06'00" | 00:33'41" |
| 7 | 05'22" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 11 | 05'22" | 01:00'33" |
| 12 | 05'18" | 01:05'51" |
| 13 | 05'23" | 01:11'14" |
| 14 | 05'18" | 01:16'32" |
| 15 | 05'15" | 01:21'47" |
| 16 | 05'19" | 01:27'06" |
| 17 | 05'17" | 01:32'23" |
| 17.1 | 05'34" | 01:32'58" |
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