42.3 km | 04:53:48 | 06:56/km日期: 2014-11-15 06:30 - 平均心率: 93 - 卡路里: 3592 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'25" / 05'07" / 05'06" / 05'08" / 05'11" / 05'20" / 05'10" / 05'11" / 05'23" / 05'25" / 05'38" / 05'20" / 05'26" / 05'32" / 05'57" / 06'28" / 05'39" / 05'53" / 06'20" / 06'12" / 06'33" / 07'32" / 06'25" / 07'12" / 06'26" / 06'52" / 06'48" / 06'54" / 07'41" / 08'04" / 07'52" / 09'29" / 07'44" / 08'41" / 08'58" / 10'13" / 09'35" / 09'51" / 09'48" / 09'51" / 09'01" / 09'17" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 420.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'23" | 00:47'01" |
| 10 | 05'25" | 00:52'26" |
| 11 | 05'38" | 00:58'04" |
| 12 | 05'20" | 01:03'24" |
| 13 | 05'26" | 01:08'50" |
| 14 | 05'32" | 01:14'22" |
| 15 | 05'57" | 01:20'19" |
| 16 | 06'28" | 01:26'47" |
| 17 | 05'39" | 01:32'26" |
| 18 | 05'53" | 01:38'19" |
| 19 | 06'20" | 01:44'39" |
| 20 | 06'12" | 01:50'51" |
| 21 | 06'33" | 01:57'24" |
| 22 | 07'32" | 02:04'56" |
| 23 | 06'25" | 02:11'21" |
| 24 | 07'12" | 02:18'33" |
| 25 | 06'26" | 02:24'59" |
| 26 | 06'52" | 02:31'51" |
| 27 | 06'48" | 02:38'39" |
| 28 | 06'54" | 02:45'33" |
| 29 | 07'41" | 02:53'14" |
| 30 | 08'04" | 03:01'18" |
| 31 | 07'52" | 03:09'10" |
| 32 | 09'29" | 03:18'39" |
| 33 | 07'44" | 03:26'23" |
| 34 | 08'41" | 03:35'04" |
| 35 | 08'58" | 03:44'02" |
| 36 | 10'13" | 03:54'15" |
| 37 | 09'35" | 04:03'50" |
| 38 | 09'51" | 04:13'41" |
| 39 | 09'48" | 04:23'29" |
| 40 | 09'51" | 04:33'20" |
| 41 | 09'01" | 04:42'21" |
| 42 | 09'17" | 04:51'38" |
| 42.3 | 07'42" | 04:53'48" |
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