12.1 km | 01:21:55 | 06:46/km日期: 2020-10-04 10:51 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 190
Pace: 07'32" / 06'48" / 06'52" / 06'42" / 07'27" / 06'47" / 07'04" / 06'52" / 06'42" / 06'30" / 05'56" / 06'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+01'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 07'03" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 1000 / 12000 |
| 13 | | 07'19" (+01'23") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 977.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 06'42" | 00:27'54" |
| 5 | 07'27" | 00:35'21" |
| 6 | 06'47" | 00:42'08" |
| 7 | 07'04" | 00:49'12" |
| 8 | 06'52" | 00:56'04" |
| 9 | 06'42" | 01:02'46" |
| 10 | 06'30" | 01:09'16" |
| 11 | 05'56" | 01:15'12" |
| 12 | 06'55" | 01:22'07" |
| 12.1 | 07'20" | 01:22'54" |
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