21.7 km | 02:56:39 | 08:07/km日期: 2020-10-03 05:27 - 平均心率: 128 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 07'48" / 06'55" / 06'56" / 06'22" / 09'09" / 07'29" / 06'48" / 06'41" / 07'19" / 07'20" / 17'57" / 12'45" / 11'35" / 09'29" / 05'41" / 06'34" / 06'46" / 05'53" / 06'04" / 05'53" / 08'16" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'07") | 1000 / 1000 |
| 2 | | 06'55" (+01'14") | 1000 / 2000 |
| 3 | | 06'55" (+01'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 09'09" (+03'28") | 1000 / 5000 |
| 6 | | 07'29" (+01'48") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'19" (+01'38") | 1000 / 9000 |
| 10 | | 07'19" (+01'38") | 1000 / 10000 |
| 11 | | 17'56" (+12'15") | 1000 / 11000 |
| 12 | | 12'45" (+07'04") | 1000 / 12000 |
| 13 | | 11'34" (+05'53") | 1000 / 13000 |
| 14 | | 09'29" (+03'48") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 1000 / 16000 |
| 17 | | 06'46" (+01'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 08'16" (+02'35") | 1000 / 21000 |
| 22 | | 09'32" (+03'51") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 290.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'55" | 00:14'43" |
| 3 | 06'56" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 09'09" | 00:37'10" |
| 6 | 07'29" | 00:44'39" |
| 7 | 06'48" | 00:51'27" |
| 8 | 06'41" | 00:58'08" |
| 9 | 07'19" | 01:05'27" |
| 10 | 07'20" | 01:12'47" |
| 11 | 17'57" | 01:30'44" |
| 12 | 12'45" | 01:43'29" |
| 13 | 11'35" | 01:55'04" |
| 14 | 09'29" | 02:04'33" |
| 15 | 05'41" | 02:10'14" |
| 16 | 06'34" | 02:16'48" |
| 17 | 06'46" | 02:23'34" |
| 18 | 05'53" | 02:29'27" |
| 19 | 06'04" | 02:35'31" |
| 20 | 05'53" | 02:41'24" |
| 21 | 08'16" | 02:49'40" |
| 21.7 | 09'32" | 02:56'39" |
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