20.0 km | 01:54:38 | 05:43/km日期: 2020-10-01 12:02 - 總爬升: 194 m - 平均心率: 168 - 卡路里: 1509 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'04" / 06'10" / 05'32" / 05'20" / 05'13" / 05'11" / 05'20" / 05'12" / 05'17" / 05'29" / 05'16" / 05'15" / 05'29" / 05'23" / 05'23" / 05'38" / 06'20" / 07'57" / 07'23" / 05'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+01'08") | 1000 / 17000 |
| 18 | | 07'57" (+02'46") | 1000 / 18000 |
| 19 | | 07'21" (+02'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'34") | 1000 / 20000 |
| 21 | | 03'29" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
144.87 km 
母子鱷魚 跟上來白3 累積 :
591.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'13" | 00:28'19" |
| 6 | 05'11" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'12" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'16" | 01:00'04" |
| 12 | 05'15" | 01:05'19" |
| 13 | 05'29" | 01:10'48" |
| 14 | 05'23" | 01:16'11" |
| 15 | 05'23" | 01:21'34" |
| 16 | 05'38" | 01:27'12" |
| 17 | 06'20" | 01:33'32" |
| 18 | 07'57" | 01:41'29" |
| 19 | 07'23" | 01:48'52" |
| 20 | 05'45" | 01:54'37" |
| 20.0 | 04'13" | 01:54'41" |
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