10.0 km | 00:58:38 | 05:51/km日期: 2020-10-03 17:00 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 05'13" / 05'19" / 05'31" / 05'31" / 05'39" / 10'57" / 06'28" / 06'22" / 06'00" / 06'04" / 415'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 08'26" (+03'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 376.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'39" | 00:27'13" |
| 6 | 10'57" | 00:38'10" |
| 7 | 06'28" | 00:44'38" |
| 8 | 06'22" | 00:51'00" |
| 9 | 06'00" | 00:57'00" |
| 10 | 06'04" | 01:03'04" |
| 10.0 | 401'21" | 01:07'13" |
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