12.0 km | 01:11:20 | 05:55/km日期: 2014-11-10 09:21 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 846 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 05'24" / 05'29" / 05'35" / 06'03" / 06'09" / 06'02" / 06'19" / 06'09" / 06'12" / 06'37" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 483 / 483 |
| 2 | | 05'26" (+00'26") | 508 / 991 |
| 3 | | 05'34" (+00'34") | 499 / 1490 |
| 4 | | 05'16" (+00'16") | 511 / 2002 |
| 5 | | 05'22" (+00'22") | 499 / 2502 |
| 6 | | 05'33" (+00'33") | 503 / 3005 |
| 7 | | 05'45" (+00'45") | 495 / 3501 |
| 8 | | 05'28" (+00'28") | 499 / 4000 |
| 9 | | 05'58" (+00'58") | 502 / 4502 |
| 10 | | 06'01" (+01'01") | 506 / 5008 |
| 11 | | 05'49" (+00'49") | 512 / 5521 |
| 12 | | 06'38" (+01'38") | 494 / 6016 |
| 13 | | 05'48" (+00'48") | 502 / 6518 |
| 14 | | 06'10" (+01'10") | 502 / 7020 |
| 15 | | 06'05" (+01'05") | 505 / 7526 |
| 16 | | 06'29" (+01'29") | 498 / 8024 |
| 17 | | 05'54" (+00'54") | 504 / 8529 |
| 18 | | 06'27" (+01'27") | 505 / 9034 |
| 19 | | 06'05" (+01'05") | 494 / 9529 |
| 20 | | 06'16" (+01'16") | 504 / 10034 |
| 21 | | 06'27" (+01'27") | 498 / 10532 |
| 22 | | 06'41" (+01'41") | 510 / 11043 |
| 23 | | 05'49" (+00'49") | 500 / 11543 |
| 24 | | 05'54" (+00'54") | 502 / 12046 |
15號第三次半馬前練習。今天完全沒有側腹痛的狀況，因為最近核心肌群練的很勤。真的不能偷懶(≧∇≦)
11月累積里程 : 136.60 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'35" | 00:21'44" |
| 5 | 06'03" | 00:27'47" |
| 6 | 06'09" | 00:33'56" |
| 7 | 06'02" | 00:39'58" |
| 8 | 06'19" | 00:46'17" |
| 9 | 06'09" | 00:52'26" |
| 10 | 06'12" | 00:58'38" |
| 11 | 06'37" | 01:05'15" |
| 12 | 05'50" | 01:11'05" |
| 12.0 | 05'22" | 01:11'20" |
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