10.0 km | 00:55:16 | 05:31/km日期: 2020-10-03 06:09 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'36" / 06'14" / 06'06" / 05'37" / 05'20" / 05'06" / 05'22" / 05'08" / 05'12" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 1000 / 1000 |
| 2 | | 06'13" (+01'30") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'20" | 00:29'53" |
| 6 | 05'06" | 00:34'59" |
| 7 | 05'22" | 00:40'21" |
| 8 | 05'08" | 00:45'29" |
| 9 | 05'12" | 00:50'41" |
| 10 | 04'43" | 00:55'24" |
| 10.0 | 04'37" | 00:55'29" |
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