7.4 km | 01:30:12 | 12:13/km日期: 2020-09-23 05:35 - 平均心率: 121 - 卡路里: 448 Cal - 平均步頻: 160
Pace: 22'45" / 14'23" / 08'59" / 09'59" / 10'50" / 10'46" / 08'44" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:58'56" (+53'37") | 128 / 128 |
| 2 | | 08'22" (+03'03") | 1248 / 1376 |
| 3 | | 41'49" (+36'30") | 121 / 1498 |
| 4 | | 06'11" (+00'52") | 96 / 1595 |
| 5 | | 16'01" (+10'42") | 126 / 1721 |
| 6 | | 05'42" (+00'23") | 96 / 1818 |
| 7 | | 23'22" (+18'03") | 112 / 1931 |
| 8 | | 06'14" (+00'55") | 809 / 2740 |
| 9 | | 31'40" (+26'21") | 107 / 2848 |
| 10 | | 06'21" (+01'02") | 811 / 3659 |
| 11 | | 24'49" (+19'30") | 193 / 3853 |
| 12 | | 06'15" (+00'56") | 805 / 4658 |
| 13 | | 03:31'46" (+26'27") | 22 / 4681 |
| 14 | | 06'12" (+00'53") | 806 / 5488 |
| 15 | | 03:20'08" (+14'49") | 23 / 5511 |
| 16 | | 06'07" (+00'48") | 811 / 6323 |
| 17 | | 40'11" (+34'52") | 37 / 6360 |
| 18 | | 08'11" (+02'52") | 610 / 6971 |
| 19 | | 12'16" (+06'57") | 46 / 7018 |
| 20 | | 05'39" (+00'20") | 100 / 7118 |
| 21 | | 18'30" (+13'11") | 18 / 7137 |
| 22 | | 05'19" | 102 / 7239 |
| 23 | | 14'46" (+09'27") | 137 / 7377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'45" | 00:22'45" |
| 2 | 14'23" | 00:37'08" |
| 3 | 08'59" | 00:46'07" |
| 4 | 09'59" | 00:56'06" |
| 5 | 10'50" | 01:06'56" |
| 6 | 10'46" | 01:17'42" |
| 7 | 08'44" | 01:26'26" |
| 7.4 | 10'03" | 01:30'14" |
展開計圈分析
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