4.3 km | 00:57:32 | 13:23/km日期: 2020-09-27 09:26 - 平均心率: 112 - 卡路里: 243 Cal - 平均步頻: 148
Pace: 16'24" / 10'38" / 10'42" / 12'48" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'33" (+00'44") | 96 / 96 |
| 3 | | 18'48" (+13'59") | 116 / 213 |
| 4 | | 05'41" (+00'52") | 94 / 307 |
| 5 | | 16'54" (+12'05") | 113 / 420 |
| 6 | | 05'39" (+00'50") | 93 / 513 |
| 7 | | 23'55" (+19'06") | 122 / 635 |
| 8 | | 05'59" (+01'10") | 96 / 732 |
| 9 | | 48'01" (+43'12") | 131 / 864 |
| 10 | | 06'11" (+01'22") | 965 / 1829 |
| 11 | | 04:34'56" (+30'07") | 16 / 1846 |
| 12 | | 06'23" (+01'34") | 968 / 2814 |
| 13 | | 04:11'51" (+07'02") | 18 / 2833 |
| 14 | | 04'49" | 191 / 3024 |
| 15 | | 15'54" (+11'05") | 220 / 3245 |
| 16 | | 05'19" (+00'30") | 194 / 3439 |
| 17 | | 23'00" (+18'11") | 218 / 3657 |
| 18 | | 05'05" (+00'16") | 194 / 3852 |
| 19 | | 20'31" (+15'42") | 446 / 4299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 10'38" | 00:27'02" |
| 3 | 10'42" | 00:37'44" |
| 4 | 12'48" | 00:50'32" |
| 4.3 | 23'23" | 00:57'32" |
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