13.7 km | 01:28:29 | 06:27/km日期: 2020-10-03 07:15 - 總爬升: 160 m - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'24" / 06'11" / 06'14" / 06'33" / 06'26" / 06'34" / 06'19" / 06'45" / 06'32" / 12'47" / 06'25" / 06'34" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 688 / 13688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'33" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'34" | 00:38'22" |
| 7 | 06'19" | 00:44'41" |
| 8 | 06'45" | 00:51'26" |
| 9 | 06'32" | 00:57'58" |
| 10 | 12'47" | 01:10'45" |
| 11 | 06'25" | 01:17'10" |
| 12 | 06'34" | 01:23'44" |
| 13 | 06'39" | 01:30'23" |
| 13.7 | 06'29" | 01:34'51" |
展開計圈分析
留言 
