33.2 km | 04:07:10 | 07:26/km日期: 2020-10-02 08:26 - 總爬升: 424 m - 平均心率: 143 - 卡路里: 2525 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 06'49" / 05'36" / 05'25" / 05'24" / 05'17" / 05'33" / 08'32" / 06'35" / 06'27" / 06'05" / 09'34" / 05'38" / 05'11" / 05'25" / 05'19" / 08'02" / 07'23" / 07'01" / 05'59" / 08'37" / 09'16" / 05'55" / 07'24" / 09'04" / 11'03" / 08'04" / 07'30" / 08'00" / 08'39" / 08'33" / 09'22" / 09'06" / 12'36" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 08'32" (+03'21") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 06'27" (+01'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 09'33" (+04'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 08'01" (+02'50") | 1000 / 16000 |
| 17 | | 07'23" (+02'12") | 1000 / 17000 |
| 18 | | 07'00" (+01'49") | 1000 / 18000 |
| 19 | | 05'59" (+00'48") | 1000 / 19000 |
| 20 | | 08'36" (+03'25") | 1000 / 20000 |
| 21 | | 09'16" (+04'05") | 1000 / 21000 |
| 22 | | 05'55" (+00'44") | 1000 / 22000 |
| 23 | | 07'23" (+02'12") | 1000 / 23000 |
| 24 | | 09'03" (+03'52") | 1000 / 24000 |
| 25 | | 11'03" (+05'52") | 1000 / 25000 |
| 26 | | 08'03" (+02'52") | 1000 / 26000 |
| 27 | | 07'30" (+02'19") | 1000 / 27000 |
| 28 | | 07'59" (+02'48") | 1000 / 28000 |
| 29 | | 08'39" (+03'28") | 1000 / 29000 |
| 30 | | 08'32" (+03'21") | 1000 / 30000 |
| 31 | | 09'22" (+04'11") | 1000 / 31000 |
| 32 | | 09'05" (+03'54") | 1000 / 32000 |
| 33 | | 12'36" (+07'25") | 1000 / 33000 |
| 34 | | 11'52" (+06'41") | 234 / 33234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
298.07 km 
HOKA ONE ONE Clifton 5(寬楦) 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'25" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 08'32" | 00:42'36" |
| 8 | 06'35" | 00:49'11" |
| 9 | 06'27" | 00:55'38" |
| 10 | 06'05" | 01:01'43" |
| 11 | 09'34" | 01:11'17" |
| 12 | 05'38" | 01:16'55" |
| 13 | 05'11" | 01:22'06" |
| 14 | 05'25" | 01:27'31" |
| 15 | 05'19" | 01:32'50" |
| 16 | 08'02" | 01:40'52" |
| 17 | 07'23" | 01:48'15" |
| 18 | 07'01" | 01:55'16" |
| 19 | 05'59" | 02:01'15" |
| 20 | 08'37" | 02:09'52" |
| 21 | 09'16" | 02:19'08" |
| 22 | 05'55" | 02:25'03" |
| 23 | 07'24" | 02:32'27" |
| 24 | 09'04" | 02:41'31" |
| 25 | 11'03" | 02:52'34" |
| 26 | 08'04" | 03:00'38" |
| 27 | 07'30" | 03:08'08" |
| 28 | 08'00" | 03:16'08" |
| 29 | 08'39" | 03:24'47" |
| 30 | 08'33" | 03:33'20" |
| 31 | 09'22" | 03:42'42" |
| 32 | 09'06" | 03:51'48" |
| 33 | 12'36" | 04:04'24" |
| 33.2 | 11'53" | 04:07'11" |
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