7.0 km | 00:48:25 | 06:54/km日期: 2014-11-12 19:48 - 卡路里: 379 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'34" / 06'49" / 07'00" / 07'01" / 06'51" / 07'37" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 05'30" | 12 / 7012 |
11月累積里程 :
120.17 km 
asics T3E9Y-2804 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 07'00" | 00:20'23" |
| 4 | 07'01" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 07'37" | 00:41'52" |
| 7 | 06'30" | 00:48'22" |
| 7.0 | 05'16" | 00:48'26" |
展開計圈分析
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