8.3 km | 00:51:52 | 06:13/km日期: 2020-09-19 05:15 - 平均心率: 147 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'01" / 05'42" / 05'59" / 06'29" / 06'28" / 06'31" / 11'17" / 05'54" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'28" (+00'46") | 1000 / 4000 |
5 | | 06'27" (+00'45") | 1000 / 5000 |
6 | | 06'31" (+00'49") | 1000 / 6000 |
7 | | 06'39" (+00'57") | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 06'16" (+00'34") | 338 / 8338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 48.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'59" | 00:17'42" |
4 | 06'29" | 00:24'11" |
5 | 06'28" | 00:30'39" |
6 | 06'31" | 00:37'10" |
7 | 11'17" | 00:48'27" |
8 | 05'54" | 00:54'21" |
8.3 | 06'18" | 00:56'29" |