| 賽前宣言: 跑,就對了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 153.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 06'24" | 00:16'00" | | 3 | 06'26" | 00:22'26" | | 4 | 06'30" | 00:28'56" | | 5 | 06'44" | 00:35'40" | | 6 | 06'16" | 00:41'56" | | 7 | 06'18" | 00:48'14" | | 8 | 06'26" | 00:54'40" | | 9 | 06'19" | 01:00'59" | | 10 | 07'47" | 01:08'46" | | 11 | 06'10" | 01:14'56" | | 12 | 07'16" | 01:22'12" | | 13 | 06'14" | 01:28'26" | | 14 | 06'39" | 01:35'05" | | 15 | 06'16" | 01:41'21" | | 16 | 07'40" | 01:49'01" | | 17 | 06'15" | 01:55'16" | | 18 | 06'19" | 02:01'35" | | 19 | 06'37" | 02:08'12" | | 20 | 08'11" | 02:16'23" | | 21 | 06'31" | 02:22'54" | | 22 | 07'31" | 02:30'25" | | 23 | 08'02" | 02:38'27" | | 24 | 08'31" | 02:46'58" | | 25 | 06'49" | 02:53'47" | | 26 | 09'48" | 03:03'35" | | 27 | 08'14" | 03:11'49" | | 28 | 09'53" | 03:21'42" | | 29 | 08'40" | 03:30'22" | | 30 | 13'08" | 03:43'30" | | 31 | 10'50" | 03:54'20" | | 32 | 10'16" | 04:04'36" | | 33 | 12'27" | 04:17'03" | | 34 | 11'45" | 04:28'48" | | 35 | 09'18" | 04:38'06" | | 36 | 14'48" | 04:52'54" | | 37 | 09'27" | 05:02'21" | | 38 | 10'55" | 05:13'16" | | 39 | 11'29" | 05:24'45" | | 40 | 12'07" | 05:36'52" | | 41 | 10'34" | 05:47'26" | | 42 | 09'42" | 05:57'08" | | 43 | 15'11" | 06:12'19" | | 43.1 | 19'54" | 06:13'43" |
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恭喜完成了初馬
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