16.0 km | 01:34:52 | 05:55/km日期: 2020-10-02 06:11 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73%
Pace: 06'02" / 05'51" / 06'34" / 06'10" / 06'07" / 06'02" / 06'27" / 05'55" / 16'26" / 05'44" / 05'52" / 05'39" / 05'21" / 12'17" / 05'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'34" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'27" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 16'26" | 01:05'34" |
| 10 | 05'44" | 01:11'18" |
| 11 | 05'52" | 01:17'10" |
| 12 | 05'39" | 01:22'49" |
| 13 | 05'21" | 01:28'10" |
| 14 | 12'17" | 01:40'27" |
| 15 | 05'26" | 01:45'53" |
| 16.0 | 06'11" | 01:52'04" |
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