20.8 km | 01:21:19 | 03:54/km日期: 2020-10-03 17:00 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 57%
Pace: 03'29" / 03'44" / 03'39" / 03'45" / 03'40" / 03'38" / 03'40" / 03'46" / 03'53" / 03'56" / 04'05" / 04'21" / 04'06" / 04'11" / 04'10" / 04'00" / 04'03" / 04'02" / 04'03" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 03'43" (+00'14") | 1000 / 2000 |
| 3 | | 03'38" (+00'09") | 1000 / 3000 |
| 4 | | 03'45" (+00'16") | 1000 / 4000 |
| 5 | | 03'40" (+00'11") | 1000 / 5000 |
| 6 | | 03'37" (+00'08") | 1000 / 6000 |
| 7 | | 03'40" (+00'11") | 1000 / 7000 |
| 8 | | 03'46" (+00'17") | 1000 / 8000 |
| 9 | | 03'52" (+00'23") | 1000 / 9000 |
| 10 | | 03'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'05" (+00'36") | 1000 / 11000 |
| 12 | | 04'20" (+00'51") | 1000 / 12000 |
| 13 | | 04'06" (+00'37") | 1000 / 13000 |
| 14 | | 04'10" (+00'41") | 1000 / 14000 |
| 15 | | 04'10" (+00'41") | 1000 / 15000 |
| 16 | | 03'59" (+00'30") | 1000 / 16000 |
| 17 | | 04'02" (+00'33") | 1000 / 17000 |
| 18 | | 04'02" (+00'33") | 1000 / 18000 |
| 19 | | 04'03" (+00'34") | 1000 / 19000 |
| 20 | | 04'03" (+00'34") | 1000 / 20000 |
| 21 | | 03'46" (+00'17") | 820 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
157.87 km 
Nike zoom vaporfly 4%Flyknit 箱根 累積 :
961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'44" | 00:07'13" |
| 3 | 03'39" | 00:10'52" |
| 4 | 03'45" | 00:14'37" |
| 5 | 03'40" | 00:18'17" |
| 6 | 03'38" | 00:21'55" |
| 7 | 03'40" | 00:25'35" |
| 8 | 03'46" | 00:29'21" |
| 9 | 03'53" | 00:33'14" |
| 10 | 03'56" | 00:37'10" |
| 11 | 04'05" | 00:41'15" |
| 12 | 04'21" | 00:45'36" |
| 13 | 04'06" | 00:49'42" |
| 14 | 04'11" | 00:53'53" |
| 15 | 04'10" | 00:58'03" |
| 16 | 04'00" | 01:02'03" |
| 17 | 04'03" | 01:06'06" |
| 18 | 04'02" | 01:10'08" |
| 19 | 04'03" | 01:14'11" |
| 20 | 04'03" | 01:18'14" |
| 20.8 | 03'46" | 01:21'20" |
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