15.1 km | 02:13:22 | 08:49/km日期: 2020-09-30 05:31 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 07'41" / 07'56" / 09'40" / 09'05" / 07'32" / 07'56" / 08'21" / 09'47" / 08'09" / 10'07" / 08'49" / 12'08" / 08'29" / 09'03" / 07'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'10") | 1000 / 1000 |
| 2 | | 07'55" (+00'24") | 1000 / 2000 |
| 3 | | 09'40" (+02'09") | 1000 / 3000 |
| 4 | | 09'05" (+01'34") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 07'56" (+00'25") | 1000 / 6000 |
| 7 | | 08'20" (+00'49") | 1000 / 7000 |
| 8 | | 09'47" (+02'16") | 1000 / 8000 |
| 9 | | 08'09" (+00'38") | 1000 / 9000 |
| 10 | | 10'06" (+02'35") | 1000 / 10000 |
| 11 | | 08'49" (+01'18") | 1000 / 11000 |
| 12 | | 12'07" (+04'36") | 1000 / 12000 |
| 13 | | 08'29" (+00'58") | 1000 / 13000 |
| 14 | | 09'02" (+01'31") | 1000 / 14000 |
| 15 | | 07'40" (+00'09") | 1000 / 15000 |
| 16 | | 10'07" (+02'36") | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
111.06 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'56" | 00:15'37" |
| 3 | 09'40" | 00:25'17" |
| 4 | 09'05" | 00:34'22" |
| 5 | 07'32" | 00:41'54" |
| 6 | 07'56" | 00:49'50" |
| 7 | 08'21" | 00:58'11" |
| 8 | 09'47" | 01:07'58" |
| 9 | 08'09" | 01:16'07" |
| 10 | 10'07" | 01:26'14" |
| 11 | 08'49" | 01:35'03" |
| 12 | 12'08" | 01:47'11" |
| 13 | 08'29" | 01:55'40" |
| 14 | 09'03" | 02:04'43" |
| 15 | 07'41" | 02:12'24" |
| 15.1 | 10'04" | 02:13'22" |
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