4.9 km | 00:24:25 | 04:57/km日期: 2013-03-18 17:07 - 卡路里: 288 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 05'06" / 05'08" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 242 / 242 |
| 2 | | 05'27" (+01'04") | 241 / 484 |
| 3 | | 05'10" (+00'47") | 241 / 725 |
| 4 | | 05'09" (+00'46") | 251 / 977 |
| 5 | | 05'07" (+00'44") | 243 / 1221 |
| 6 | | 05'07" (+00'44") | 250 / 1472 |
| 7 | | 05'00" (+00'37") | 245 / 1718 |
| 8 | | 05'09" (+00'46") | 248 / 1966 |
| 9 | | 05'01" (+00'38") | 245 / 2212 |
| 10 | | 05'10" (+00'47") | 250 / 2463 |
| 11 | | 05'06" (+00'43") | 247 / 2710 |
| 12 | | 05'08" (+00'45") | 242 / 2953 |
| 13 | | 05'10" (+00'47") | 247 / 3201 |
| 14 | | 05'01" (+00'38") | 245 / 3447 |
| 15 | | 05'02" (+00'39") | 247 / 3695 |
| 16 | | 04'26" (+00'03") | 243 / 3939 |
| 17 | | 04'23" | 250 / 4189 |
| 18 | | 04'31" (+00'08") | 239 / 4429 |
| 19 | | 04'24" (+00'01") | 241 / 4671 |
3月累積里程 :
128.20 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 4.9 | 04'20" | 00:24'25" |
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展開計圈分析
