21.2 km | 02:15:17 | 06:23/km日期: 2020-10-01 05:36 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 1098 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74%
Pace: 06'47" / 06'57" / 06'17" / 06'02" / 05'54" / 21'15" / 07'19" / 06'48" / 06'20" / 06'17" / 09'56" / 06'18" / 06'12" / 06'15" / 06'34" / 07'08" / 37'07" / 06'41" / 06'18" / 05'47" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+01'47") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+01'01") | 1000 / 15000 |
| 16 | | 06'39" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+01'07") | 1000 / 17000 |
| 18 | | 06'40" (+01'08") | 1000 / 18000 |
| 19 | | 06'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'46" (+00'14") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'04" (+00'32") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 360.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 06'17" | 00:20'01" |
| 4 | 06'02" | 00:26'03" |
| 5 | 05'54" | 00:31'57" |
| 6 | 21'15" | 00:53'12" |
| 7 | 07'19" | 01:00'31" |
| 8 | 06'48" | 01:07'19" |
| 9 | 06'20" | 01:13'39" |
| 10 | 06'17" | 01:19'56" |
| 11 | 09'56" | 01:29'52" |
| 12 | 06'18" | 01:36'10" |
| 13 | 06'12" | 01:42'22" |
| 14 | 06'15" | 01:48'37" |
| 15 | 06'34" | 01:55'11" |
| 16 | 07'08" | 02:02'19" |
| 17 | 37'07" | 02:39'26" |
| 18 | 06'41" | 02:46'07" |
| 19 | 06'18" | 02:52'25" |
| 20 | 05'47" | 02:58'12" |
| 21 | 05'32" | 03:03'44" |
| 21.2 | 06'05" | 03:04'52" |
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