28.0 km | 02:41:57 | 05:46/km日期: 2020-10-01 04:42 - 總爬升: 706 m - 平均心率: 191 - 卡路里: 2582 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 06'03" / 05'34" / 06'07" / 05'43" / 05'16" / 05'17" / 05'23" / 05'25" / 05'48" / 05'34" / 08'03" / 06'40" / 05'41" / 05'19" / 05'17" / 05'25" / 05'19" / 05'52" / 06'22" / 06'13" / 05'59" / 06'25" / 05'38" / 05'31" / 05'55" / 06'04" / 05'49" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+01'05") | 1000 / 11000 |
| 12 | | 06'40" (+01'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 06'12" (+00'56") | 1000 / 20000 |
| 21 | | 05'59" (+00'43") | 1000 / 21000 |
| 22 | | 06'25" (+01'09") | 1000 / 22000 |
| 23 | | 05'38" (+00'22") | 1000 / 23000 |
| 24 | | 05'30" (+00'14") | 1000 / 24000 |
| 25 | | 05'55" (+00'39") | 1000 / 25000 |
| 26 | | 06'03" (+00'47") | 1000 / 26000 |
| 27 | | 05'49" (+00'33") | 1000 / 27000 |
| 28 | | 05'54" (+00'38") | 1000 / 28000 |
| 29 | | 05'18" (+00'02") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 408.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'16" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'23" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'34" | 00:56'10" |
| 11 | 08'03" | 01:04'13" |
| 12 | 06'40" | 01:10'53" |
| 13 | 05'41" | 01:16'34" |
| 14 | 05'19" | 01:21'53" |
| 15 | 05'17" | 01:27'10" |
| 16 | 05'25" | 01:32'35" |
| 17 | 05'19" | 01:37'54" |
| 18 | 05'52" | 01:43'46" |
| 19 | 06'22" | 01:50'08" |
| 20 | 06'13" | 01:56'21" |
| 21 | 05'59" | 02:02'20" |
| 22 | 06'25" | 02:08'45" |
| 23 | 05'38" | 02:14'23" |
| 24 | 05'31" | 02:19'54" |
| 25 | 05'55" | 02:25'49" |
| 26 | 06'04" | 02:31'53" |
| 27 | 05'49" | 02:37'42" |
| 28 | 05'55" | 02:43'37" |
| 28.0 | 06'06" | 02:43'39" |
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