20.0 km | 01:21:37 | 04:04/km日期: 2020-09-30 18:30 - 平均心率: 169 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 03'51" / 03'59" / 04'03" / 04'02" / 04'02" / 04'00" / 04'05" / 04'08" / 04'07" / 04'07" / 04'09" / 04'06" / 04'07" / 04'06" / 04'03" / 04'00" / 04'01" / 04'07" / 04'11" / 04'18" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 399 / 399 |
| 2 | | 03'50" (+00'01") | 414 / 813 |
| 3 | | 03'55" (+00'06") | 406 / 1220 |
| 4 | | 03'57" (+00'08") | 407 / 1628 |
| 5 | | 04'00" (+00'11") | 407 / 2036 |
| 6 | | 04'01" (+00'12") | 410 / 2446 |
| 7 | | 04'00" (+00'11") | 410 / 2856 |
| 8 | | 04'00" (+00'11") | 412 / 3269 |
| 9 | | 04'00" (+00'11") | 408 / 3678 |
| 10 | | 04'01" (+00'12") | 409 / 4087 |
| 11 | | 04'04" (+00'15") | 406 / 4494 |
| 12 | | 03'58" (+00'09") | 412 / 4906 |
| 13 | | 04'02" (+00'13") | 1000 / 5906 |
| 14 | | 04'09" (+00'20") | 95 / 6001 |
| 15 | | 04'05" (+00'16") | 1000 / 7001 |
| 16 | | 04'08" (+00'19") | 1000 / 8001 |
| 17 | | 04'06" (+00'17") | 1000 / 9001 |
| 18 | | 04'07" (+00'18") | 1000 / 10001 |
| 19 | | 04'09" (+00'20") | 1000 / 11001 |
| 20 | | 04'06" (+00'17") | 1000 / 12001 |
| 21 | | 04'05" (+00'16") | 1000 / 13001 |
| 22 | | 04'06" (+00'17") | 1000 / 14001 |
| 23 | | 04'02" (+00'13") | 1000 / 15001 |
| 24 | | 03'59" (+00'10") | 1000 / 16001 |
| 25 | | 04'01" (+00'12") | 1000 / 17001 |
| 26 | | 04'06" (+00'17") | 1000 / 18001 |
| 27 | | 04'11" (+00'22") | 1000 / 19001 |
| 28 | | 04'17" (+00'28") | 1000 / 20001 |
| 29 | | 03'59" (+00'10") | 22 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'59" | 00:07'50" |
| 3 | 04'03" | 00:11'53" |
| 4 | 04'02" | 00:15'55" |
| 5 | 04'02" | 00:19'57" |
| 6 | 04'00" | 00:23'57" |
| 7 | 04'05" | 00:28'02" |
| 8 | 04'08" | 00:32'10" |
| 9 | 04'07" | 00:36'17" |
| 10 | 04'07" | 00:40'24" |
| 11 | 04'09" | 00:44'33" |
| 12 | 04'06" | 00:48'39" |
| 13 | 04'07" | 00:52'46" |
| 14 | 04'06" | 00:56'52" |
| 15 | 04'03" | 01:00'55" |
| 16 | 04'00" | 01:04'55" |
| 17 | 04'01" | 01:08'56" |
| 18 | 04'07" | 01:13'03" |
| 19 | 04'11" | 01:17'14" |
| 20 | 04'18" | 01:21'32" |
| 20.0 | 03'21" | 01:21'37" |
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