10.5 km | 03:41:03 | 21:09/km日期: 2020-09-27 09:17 - 總爬升: 469 m - 平均心率: 116 - 卡路里: 1459 Cal - 平均步頻: 106 - 溫度: 30°C - 濕度: 73%
Pace: 19'33" / 25'14" / 23'01" / 32'46" / 28'41" / 19'50" / 22'58" / 14'07" / 13'17" / 13'32" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'33" (+06'16") | 1000 / 1000 |
| 2 | | 25'13" (+11'56") | 1000 / 2000 |
| 3 | | 23'01" (+09'44") | 1000 / 3000 |
| 4 | | 32'27" (+19'10") | 1000 / 4000 |
| 5 | | 28'41" (+15'24") | 1000 / 5000 |
| 6 | | 19'50" (+06'33") | 1000 / 6000 |
| 7 | | 22'57" (+09'40") | 1000 / 7000 |
| 8 | | 14'06" (+00'49") | 1000 / 8000 |
| 9 | | 13'17" | 1000 / 9000 |
| 10 | | 13'31" (+00'14") | 1000 / 10000 |
| 11 | | 18'35" (+05'18") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 25'14" | 00:44'47" |
| 3 | 23'01" | 01:07'48" |
| 4 | 32'46" | 01:40'34" |
| 5 | 28'41" | 02:09'15" |
| 6 | 19'50" | 02:29'05" |
| 7 | 22'58" | 02:52'03" |
| 8 | 14'07" | 03:06'10" |
| 9 | 13'17" | 03:19'27" |
| 10 | 13'32" | 03:32'59" |
| 10.5 | 18'39" | 03:41'23" |
展開計圈分析
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