10.2 km | 00:56:09 | 05:29/km日期: 2020-09-26 19:08 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 80%
Pace: 06'04" / 05'37" / 05'36" / 05'30" / 05'31" / 05'26" / 05'26" / 05'20" / 05'20" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'05" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 126.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 05'07" | 00:54'57" |
| 10.2 | 05'02" | 00:56'09" |
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