16.1 km | 01:40:48 | 06:15/km日期: 2020-09-27 06:12 - 總爬升: 225 m - 平均心率: 127 - 卡路里: 464 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 74%
Pace: 06'49" / 06'12" / 05'55" / 06'30" / 05'54" / 06'06" / 05'51" / 06'01" / 10'30" / 05'53" / 06'01" / 08'26" / 06'00" / 09'04" / 06'12" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'32") | 1000 / 16000 |
| 17 | | 07'00" (+01'10") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 06'30" | 00:25'26" |
| 5 | 05'54" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 05'51" | 00:43'17" |
| 8 | 06'01" | 00:49'18" |
| 9 | 10'30" | 00:59'48" |
| 10 | 05'53" | 01:05'41" |
| 11 | 06'01" | 01:11'42" |
| 12 | 08'26" | 01:20'08" |
| 13 | 06'00" | 01:26'08" |
| 14 | 09'04" | 01:35'12" |
| 15 | 06'12" | 01:41'24" |
| 16 | 06'22" | 01:47'46" |
| 16.1 | 07'08" | 01:48'31" |
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