22.0 km | 01:53:19 | 05:08/km日期: 2020-10-01 06:31 - 平均心率: 154 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 06'29" / 06'31" / 05'14" / 05'05" / 05'06" / 05'04" / 04'45" / 04'49" / 04'46" / 04'54" / 04'55" / 04'58" / 05'03" / 05'02" / 05'03" / 05'09" / 05'10" / 05'09" / 05'10" / 05'00" / 05'16" / 468'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1003 / 1003 |
| 2 | | 06'32" (+01'48") | 998 / 2001 |
| 3 | | 05'12" (+00'28") | 1003 / 3005 |
| 4 | | 05'07" (+00'23") | 995 / 4000 |
| 5 | | 05'03" (+00'19") | 1005 / 5005 |
| 6 | | 05'04" (+00'20") | 998 / 6003 |
| 7 | | 04'44" | 1000 / 7004 |
| 8 | | 04'49" (+00'05") | 997 / 8002 |
| 9 | | 04'46" (+00'02") | 1003 / 9005 |
| 10 | | 04'53" (+00'09") | 1000 / 10006 |
| 11 | | 04'55" (+00'11") | 998 / 11004 |
| 12 | | 04'59" (+00'15") | 995 / 12000 |
| 13 | | 05'01" (+00'17") | 1002 / 13003 |
| 14 | | 05'01" (+00'17") | 1000 / 14003 |
| 15 | | 05'03" (+00'19") | 999 / 15003 |
| 16 | | 05'08" (+00'24") | 1000 / 16003 |
| 17 | | 05'08" (+00'24") | 1004 / 17007 |
| 18 | | 05'11" (+00'27") | 997 / 18005 |
| 19 | | 05'07" (+00'23") | 1001 / 19006 |
| 20 | | 05'03" (+00'19") | 994 / 20001 |
| 21 | | 05'14" (+00'30") | 1005 / 21006 |
| 22 | | 04'38" | 1002 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
306.65 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 05'14" | 00:18'14" |
| 4 | 05'05" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 05'04" | 00:33'29" |
| 7 | 04'45" | 00:38'14" |
| 8 | 04'49" | 00:43'03" |
| 9 | 04'46" | 00:47'49" |
| 10 | 04'54" | 00:52'43" |
| 11 | 04'55" | 00:57'38" |
| 12 | 04'58" | 01:02'36" |
| 13 | 05'03" | 01:07'39" |
| 14 | 05'02" | 01:12'41" |
| 15 | 05'03" | 01:17'44" |
| 16 | 05'09" | 01:22'53" |
| 17 | 05'10" | 01:28'03" |
| 18 | 05'09" | 01:33'12" |
| 19 | 05'10" | 01:38'22" |
| 20 | 05'00" | 01:43'22" |
| 21 | 05'16" | 01:48'38" |
| 22.0 | 04'38" | 01:53'19" |
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