13.0 km | 01:14:39 | 05:44/km日期: 2020-09-30 20:55 - 平均心率: 124 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 05'46" / 05'38" / 05'40" / 05'30" / 05'50" / 05'41" / 05'45" / 05'45" / 05'52" / 05'38" / 05'51" / 05'44" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'19") | 1000 / 1000 |
2 | | 05'45" (+01'09") | 1000 / 2000 |
3 | | 04'45" (+00'09") | 81 / 2081 |
4 | | 05'41" (+01'05") | 1000 / 3081 |
5 | | 05'39" (+01'03") | 1000 / 4081 |
6 | | 04'36" | 79 / 4160 |
7 | | 05'36" (+01'00") | 1000 / 5160 |
8 | | 05'50" (+01'14") | 1000 / 6160 |
9 | | 05'32" (+00'56") | 81 / 6241 |
10 | | 05'38" (+01'02") | 1000 / 7241 |
11 | | 05'50" (+01'14") | 1000 / 8241 |
12 | | 05'39" (+01'03") | 96 / 8338 |
13 | | 05'41" (+01'05") | 1000 / 9338 |
14 | | 05'47" (+01'11") | 1000 / 10338 |
15 | | 05'35" (+00'59") | 98 / 10436 |
16 | | 05'44" (+01'08") | 1000 / 11436 |
17 | | 05'40" (+01'04") | 1000 / 12436 |
18 | | 06'03" (+01'27") | 574 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'38" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'30" | 00:28'29" |
6 | 05'50" | 00:34'19" |
7 | 05'41" | 00:40'00" |
8 | 05'45" | 00:45'45" |
9 | 05'45" | 00:51'30" |
10 | 05'52" | 00:57'22" |
11 | 05'38" | 01:03'00" |
12 | 05'51" | 01:08'51" |
13 | 05'44" | 01:14'35" |
13.0 | 07'34" | 01:14'40" |