9.4 km | 01:07:08 | 07:09/km日期: 2014-11-10 19:48 - 卡路里: 363 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'32" / 05'42" / 06'12" / 06'33" / 06'17" / 06'15" / 06'36" / 06'30" / 06'25" / 06'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 459 / 459 |
| 2 | | 06'12" (+00'35") | 407 / 867 |
| 3 | | 06'27" (+00'50") | 407 / 1274 |
| 4 | | 06'34" (+00'57") | 407 / 1682 |
| 5 | | 06'15" (+00'38") | 407 / 2090 |
| 6 | | 07'19" (+01'42") | 407 / 2497 |
| 7 | | 07'28" (+01'51") | 407 / 2905 |
| 8 | | 07'33" (+01'56") | 407 / 3313 |
| 9 | | 07'36" (+01'59") | 407 / 3720 |
| 10 | | 07'21" (+01'44") | 407 / 4128 |
| 11 | | 06'49" (+01'12") | 407 / 4536 |
| 12 | | 07'26" (+01'49") | 407 / 4943 |
| 13 | | 07'09" (+01'32") | 407 / 5351 |
| 14 | | 07'41" (+02'04") | 407 / 5759 |
| 15 | | 07'14" (+01'37") | 407 / 6166 |
| 16 | | 07'41" (+02'04") | 407 / 6574 |
| 17 | | 07'33" (+01'56") | 407 / 6982 |
| 18 | | 06'59" (+01'22") | 407 / 7389 |
| 19 | | 07'31" (+01'54") | 407 / 7797 |
| 20 | | 07'31" (+01'54") | 407 / 8205 |
| 21 | | 07'09" (+01'32") | 407 / 8612 |
| 22 | | 07'06" (+01'29") | 407 / 9020 |
| 23 | | 06'44" (+01'07") | 407 / 9428 |
11月累積里程 : 132.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 06'33" | 00:23'59" |
| 5 | 06'17" | 00:30'16" |
| 6 | 06'15" | 00:36'31" |
| 7 | 06'36" | 00:43'07" |
| 8 | 06'30" | 00:49'37" |
| 9 | 06'25" | 00:56'02" |
| 10 | 06'27" | 01:02'29" |
| 9.5 | -8'-33" | 01:07'11" |
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