12.1 km | 01:49:50 | 09:04/km日期: 2020-09-20 05:48 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 152
Pace: 09'14" / 07'32" / 07'58" / 06'49" / 08'09" / 12'53" / 08'51" / 13'41" / 06'59" / 11'02" / 06'38" / 08'36" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'36") | 1000 / 1000 |
| 2 | | 07'32" (+00'55") | 1000 / 2000 |
| 3 | | 07'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 08'08" (+01'31") | 1000 / 5000 |
| 6 | | 12'52" (+06'15") | 1000 / 6000 |
| 7 | | 08'51" (+02'14") | 1000 / 7000 |
| 8 | | 13'40" (+07'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 11'02" (+04'25") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 08'36" (+01'59") | 1000 / 12000 |
| 13 | | 14'19" (+07'42") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'32" | 00:16'46" |
| 3 | 07'58" | 00:24'44" |
| 4 | 06'49" | 00:31'33" |
| 5 | 08'09" | 00:39'42" |
| 6 | 12'53" | 00:52'35" |
| 7 | 08'51" | 01:01'26" |
| 8 | 13'41" | 01:15'07" |
| 9 | 06'59" | 01:22'06" |
| 10 | 11'02" | 01:33'08" |
| 11 | 06'38" | 01:39'46" |
| 12 | 08'36" | 01:48'22" |
| 12.1 | 14'31" | 01:49'51" |
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