11.7 km | 01:03:07 | 05:23/km日期: 2014-11-11 18:04 - 地點: 自強 - 卡路里: 938 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 06'22" / 05'51" / 05'08" / 05'18" / 05'20" / 05'10" / 05'14" / 05'08" / 05'02" / 05'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1011 / 1011 |
| 2 | | 06'22" (+01'19") | 1015 / 2026 |
| 3 | | 05'50" (+00'47") | 1016 / 3043 |
| 4 | | 05'05" (+00'02") | 1010 / 4053 |
| 5 | | 05'18" (+00'15") | 1009 / 5063 |
| 6 | | 05'22" (+00'19") | 1005 / 6068 |
| 7 | | 05'09" (+00'06") | 1010 / 7078 |
| 8 | | 05'13" (+00'10") | 1013 / 8091 |
| 9 | | 05'09" (+00'06") | 1017 / 9109 |
| 10 | | 05'03" | 1007 / 10116 |
| 11 | | 05'17" (+00'14") | 1017 / 11134 |
| 12 | | 04'43" | 560 / 11695 |
一開始輝哥陪小弟一圈、接著跟漢仁哥.接著郭小妹輾過...最後跟大頭調速度,亂了~~哈哈~
今天阿卿好拼阿~10k..超猛的
11月累積里程 :
222.26 km 
Adidas Adidas Adizero Boston 4 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'22" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'08" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'20" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'08" | 00:49'24" |
| 10 | 05'02" | 00:54'26" |
| 11 | 05'25" | 00:59'51" |
| 11.7 | 04'42" | 01:03'07" |
展開計圈分析
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