10.2 km | 00:47:56 | 04:42/km日期: 2014-10-28 20:55 - 地點: 公司 - 天氣: 晴 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'58" / 04'45" / 04'42" / 04'42" / 04'46" / 04'42" / 04'35" / 04'39" / 04'40" / 04'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1005 / 1005 |
| 2 | | 04'44" (+00'13") | 990 / 1996 |
| 3 | | 04'42" (+00'11") | 1011 / 3007 |
| 4 | | 04'41" (+00'10") | 1005 / 4013 |
| 5 | | 04'45" (+00'14") | 1002 / 5015 |
| 6 | | 04'41" (+00'10") | 999 / 6014 |
| 7 | | 04'36" (+00'05") | 1012 / 7026 |
| 8 | | 04'39" (+00'08") | 1002 / 8029 |
| 9 | | 04'37" (+00'06") | 1007 / 9036 |
| 10 | | 04'31" | 1001 / 10037 |
| 11 | | 04'26" | 176 / 10213 |
10月累積里程 :
126.78 km 
MIZUNO Wave Precision 13 累積 :
519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'42" | 00:28'35" |
| 7 | 04'35" | 00:33'10" |
| 8 | 04'39" | 00:37'49" |
| 9 | 04'40" | 00:42'29" |
| 10 | 04'32" | 00:47'01" |
| 10.2 | 05'29" | 00:47'56" |
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