10.1 km | 00:49:21 | 04:52/km日期: 2014-10-27 21:05 - 地點: 公司 - 天氣: 晴 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'09" / 05'00" / 04'54" / 04'53" / 04'48" / 04'48" / 04'48" / 04'46" / 04'47" / 04'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1015 / 2016 |
| 3 | | 04'54" (+00'15") | 994 / 3010 |
| 4 | | 04'52" (+00'13") | 1018 / 4029 |
| 5 | | 04'47" (+00'08") | 1006 / 5035 |
| 6 | | 04'49" (+00'10") | 996 / 6031 |
| 7 | | 04'46" (+00'07") | 1007 / 7039 |
| 8 | | 04'46" (+00'07") | 1004 / 8044 |
| 9 | | 04'45" (+00'06") | 1004 / 9049 |
| 10 | | 04'39" | 1009 / 10058 |
| 11 | | 05'00" (+00'21") | 113 / 10171 |
10月累積里程 :
126.78 km 
MIZUNO Wave Precision 13 累積 :
519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'48" | 00:29'32" |
| 7 | 04'48" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 10.1 | 07'13" | 00:49'21" |
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