12.1 km | 01:14:59 | 06:12/km日期: 2014-11-11 20:24 - 地點: 馬場町紀念公園~景美河濱公園 - 天氣: 涼爽 - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'09" / 05'59" / 06'11" / 06'17" / 06'06" / 06'11" / 06'16" / 06'08" / 06'14" / 06'29" / 06'11" / 06'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 989 / 989 |
| 2 | | 05'56" | 1008 / 1997 |
| 3 | | 06'14" (+00'18") | 1007 / 3005 |
| 4 | | 06'15" (+00'19") | 1003 / 4008 |
| 5 | | 06'03" (+00'07") | 1005 / 5014 |
| 6 | | 06'15" (+00'19") | 1003 / 6017 |
| 7 | | 06'11" (+00'15") | 995 / 7013 |
| 8 | | 06'06" (+00'10") | 1015 / 8028 |
| 9 | | 06'19" (+00'23") | 1004 / 9032 |
| 10 | | 06'28" (+00'32") | 1002 / 10034 |
| 11 | | 06'08" (+00'12") | 991 / 11026 |
| 12 | | 06'18" (+00'22") | 1002 / 12029 |
| 13 | | 06'24" (+00'28") | 59 / 12089 |
今日的目標~每K的配速維持在6分至6分半之間...
11月累積里程 :
217.49 km 
ASICS GEL-EXALT T329N-6001(小藍) 累積 :
587.3 kmAndroid - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'11" | 00:36'53" |
| 7 | 06'16" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 06'14" | 00:55'31" |
| 10 | 06'29" | 01:02'00" |
| 11 | 06'11" | 01:08'11" |
| 12 | 06'19" | 01:14'30" |
| 12.1 | 05'25" | 01:14'59" |
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