10.0 km | 01:00:30 | 06:02/km日期: 2020-09-28 18:13 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 10'28" / 05'32" / 05'25" / 05'27" / 05'25" / 06'31" / 05'23" / 05'26" / 05'31" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+09'37") | 500 / 500 |
| 2 | | 06'00" (+00'44") | 500 / 1000 |
| 3 | | 05'36" (+00'20") | 500 / 1500 |
| 4 | | 05'28" (+00'12") | 500 / 2000 |
| 5 | | 05'24" (+00'08") | 500 / 2500 |
| 6 | | 05'25" (+00'09") | 500 / 3000 |
| 7 | | 05'28" (+00'12") | 500 / 3500 |
| 8 | | 05'24" (+00'08") | 500 / 4000 |
| 9 | | 05'23" (+00'07") | 500 / 4500 |
| 10 | | 05'26" (+00'10") | 500 / 5000 |
| 11 | | 07'45" (+02'29") | 500 / 5500 |
| 12 | | 05'17" (+00'01") | 500 / 6000 |
| 13 | | 05'27" (+00'11") | 500 / 6500 |
| 14 | | 05'18" (+00'02") | 500 / 7000 |
| 15 | | 05'26" (+00'10") | 500 / 7500 |
| 16 | | 05'25" (+00'09") | 500 / 8000 |
| 17 | | 05'32" (+00'16") | 500 / 8500 |
| 18 | | 05'28" (+00'12") | 500 / 9000 |
| 19 | | 05'19" (+00'03") | 500 / 9500 |
| 20 | | 05'16" | 500 / 10000 |
| 21 | | 04'36" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 05'32" | 00:16'00" |
| 3 | 05'25" | 00:21'25" |
| 4 | 05'27" | 00:26'52" |
| 5 | 05'25" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 05'23" | 00:44'11" |
| 8 | 05'26" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 05'18" | 01:00'26" |
| 10.0 | 04'47" | 01:00'31" |
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