10.1 km | 00:54:48 | 05:25/km日期: 2020-09-29 18:27 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 05'46" / 05'19" / 05'15" / 05'17" / 05'05" / 05'24" / 05'09" / 05'03" / 05'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+02'08") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
140.84 km 
母子鱷魚 跟上來白3 累積 :
591.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'15" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'09" | 00:43'16" |
| 9 | 05'03" | 00:48'19" |
| 10 | 05'47" | 00:54'06" |
| 10.1 | 07'10" | 00:54'49" |
留言 
展開計圈分析
