13.0 km | 00:59:09 | 04:32/km日期: 2014-11-11 17:57 - 地點: 屏東加工區 - 天氣: 晚上 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'39" / 04'37" / 04'29" / 04'28" / 04'31" / 04'32" / 04'26" / 04'28" / 04'29" / 04'28" / 04'27" / 04'32" / 04'25" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1005 / 1005 |
| 2 | | 04'35" (+00'12") | 1005 / 2010 |
| 3 | | 04'29" (+00'06") | 1010 / 3021 |
| 4 | | 04'29" (+00'06") | 1007 / 4028 |
| 5 | | 04'32" (+00'09") | 1013 / 5042 |
| 6 | | 04'29" (+00'06") | 1000 / 6042 |
| 7 | | 04'26" (+00'03") | 1004 / 7047 |
| 8 | | 04'27" (+00'04") | 1015 / 8062 |
| 9 | | 04'29" (+00'06") | 1007 / 9070 |
| 10 | | 04'26" (+00'03") | 1011 / 10081 |
| 11 | | 04'28" (+00'05") | 1008 / 11089 |
| 12 | | 04'30" (+00'07") | 1003 / 12093 |
| 13 | | 04'23" | 1015 / 13108 |
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'28" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'32" | 00:27'16" |
| 7 | 04'26" | 00:31'42" |
| 8 | 04'28" | 00:36'10" |
| 9 | 04'29" | 00:40'39" |
| 10 | 04'28" | 00:45'07" |
| 11 | 04'27" | 00:49'34" |
| 12 | 04'32" | 00:54'06" |
| 13 | 04'25" | 00:58'31" |
| 13.0 | 17'07" | 00:59'09" |
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