12.2 km | 01:04:50 | 05:19/km日期: 2020-09-30 19:55 - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 08'40" / 06'17" / 05'26" / 05'30" / 05'24" / 05'19" / 05'20" / 07'40" / 05'03" / 05'12" / 05'00" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'49" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'17" | 00:14'57" |
| 3 | 05'26" | 00:20'23" |
| 4 | 05'30" | 00:25'53" |
| 5 | 05'24" | 00:31'17" |
| 6 | 05'19" | 00:36'36" |
| 7 | 05'20" | 00:41'56" |
| 8 | 07'40" | 00:49'36" |
| 9 | 05'03" | 00:54'39" |
| 10 | 05'12" | 00:59'51" |
| 11 | 05'00" | 01:04'51" |
| 12 | 04'57" | 01:09'48" |
| 12.2 | 04'51" | 01:10'34" |
留言 
展開計圈分析
