21.4 km | 02:10:18 | 06:05/km日期: 2020-09-29 16:34 - 平均心率: 136 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 06'12" / 06'03" / 06'14" / 06'13" / 06'14" / 06'17" / 06'07" / 06'17" / 06'12" / 06'06" / 06'37" / 06'07" / 06'03" / 05'53" / 05'57" / 05'58" / 05'58" / 05'42" / 06'00" / 05'59" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'59" (+00'18") | 1000 / 19000 |
| 20 | | 05'59" (+00'18") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'09") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
257.58 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'17" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'17" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 11 | 06'37" | 01:08'32" |
| 12 | 06'07" | 01:14'39" |
| 13 | 06'03" | 01:20'42" |
| 14 | 05'53" | 01:26'35" |
| 15 | 05'57" | 01:32'32" |
| 16 | 05'58" | 01:38'30" |
| 17 | 05'58" | 01:44'28" |
| 18 | 05'42" | 01:50'10" |
| 19 | 06'00" | 01:56'10" |
| 20 | 05'59" | 02:02'09" |
| 21 | 05'48" | 02:07'57" |
| 21.4 | 05'51" | 02:10'18" |
展開計圈分析
留言 
