14.2 km | 01:32:12 | 06:29/km日期: 2020-09-30 19:49 - 總爬升: 441 m - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 06'14" / 06'41" / 06'15" / 06'21" / 06'42" / 06'15" / 06'51" / 06'17" / 06'48" / 08'44" / 06'29" / 06'32" / 06'35" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 800 / 800 |
| 2 | | 06'21" (+00'08") | 800 / 1600 |
| 3 | | 06'34" (+00'21") | 800 / 2400 |
| 4 | | 06'21" (+00'08") | 800 / 3200 |
| 5 | | 06'21" (+00'08") | 800 / 4000 |
| 6 | | 06'38" (+00'25") | 800 / 4800 |
| 7 | | 06'16" (+00'03") | 800 / 5600 |
| 8 | | 06'31" (+00'18") | 800 / 6399 |
| 9 | | 06'46" (+00'33") | 800 / 7199 |
| 10 | | 06'24" (+00'11") | 800 / 7999 |
| 11 | | 06'37" (+00'24") | 800 / 8799 |
| 12 | | 06'55" (+00'42") | 800 / 9600 |
| 13 | | 06'18" (+00'05") | 800 / 10400 |
| 14 | | 06'28" (+00'15") | 800 / 11200 |
| 15 | | 06'37" (+00'24") | 800 / 12000 |
| 16 | | 06'30" (+00'17") | 800 / 12800 |
| 17 | | 06'23" (+00'10") | 800 / 13600 |
| 18 | | 06'26" (+00'13") | 612 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'41" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'42" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'51" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'48" | 00:58'24" |
| 10 | 08'44" | 01:07'08" |
| 11 | 06'29" | 01:13'37" |
| 12 | 06'32" | 01:20'09" |
| 13 | 06'35" | 01:26'44" |
| 14 | 06'19" | 01:33'03" |
| 14.2 | 06'26" | 01:34'25" |
展開計圈分析
留言 
