10.2 km | 00:49:37 | 04:51/km日期: 2014-11-07 18:56 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'50" / 04'34" / 04'41" / 04'38" / 04'30" / 04'37" / 04'33" / 04'28" / 04'08" / 07'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'18") | 384 / 384 |
| 2 | | 04'35" (+01'49") | 428 / 812 |
| 3 | | 04'37" (+01'51") | 420 / 1233 |
| 4 | | 04'34" (+01'48") | 425 / 1658 |
| 5 | | 04'30" (+01'44") | 424 / 2082 |
| 6 | | 04'43" (+01'57") | 416 / 2498 |
| 7 | | 04'41" (+01'55") | 416 / 2915 |
| 8 | | 04'46" (+02'00") | 416 / 3332 |
| 9 | | 04'35" (+01'49") | 423 / 3755 |
| 10 | | 04'35" (+01'49") | 426 / 4181 |
| 11 | | 04'29" (+01'43") | 432 / 4614 |
| 12 | | 04'30" (+01'44") | 434 / 5048 |
| 13 | | 04'42" (+01'56") | 421 / 5470 |
| 14 | | 04'32" (+01'46") | 427 / 5897 |
| 15 | | 04'32" (+01'46") | 423 / 6321 |
| 16 | | 04'33" (+01'47") | 423 / 6744 |
| 17 | | 04'31" (+01'45") | 429 / 7174 |
| 18 | | 04'30" (+01'44") | 426 / 7600 |
| 19 | | 04'31" (+01'45") | 426 / 8027 |
| 20 | | 04'18" (+01'32") | 428 / 8455 |
| 21 | | 02'46" | 434 / 8890 |
| 22 | | 07'16" (+04'30") | 1000 / 9890 |
| 23 | | 06'51" (+04'05") | 337 / 10227 |
11/7 課題 " 動態熱身+2分配速20圈放鬆慢跑+1圈輕快漸速跑+3圈緩跑+伸展放鬆 " 雖然今天是補冬，補歸補功課還是要先做，但週日要比賽也不適合補肉，還是多補充點澱粉好，補冬就延後到週日慶功宴吧！不管準備調整如何，帶著平常心出發就對了，加油了「福岡馬拉松」
11月累積里程 :
525.21 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'30" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'33" | 00:32'23" |
| 8 | 04'28" | 00:36'51" |
| 9 | 04'08" | 00:40'59" |
| 10 | 07'07" | 00:48'06" |
| 10.2 | 06'40" | 00:49'37" |
展開計圈分析
留言 
