5.7 km | 00:30:05 | 05:16/km日期: 2014-11-11 18:20 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 60%
Pace: 04'30" / 04'30" / 05'35" / 05'30" / 05'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'14") | 799 / 799 |
| 2 | | 06'45" (+03'11") | 443 / 1243 |
| 3 | | 03'52" (+00'18") | 802 / 2045 |
| 4 | | 09'36" (+06'02") | 312 / 2357 |
| 5 | | 03'45" (+00'11") | 799 / 3157 |
| 6 | | 09'17" (+05'43") | 323 / 3480 |
| 7 | | 03'35" (+00'01") | 807 / 4287 |
| 8 | | 08'41" (+05'07") | 343 / 4630 |
| 9 | | 03'34" | 810 / 5441 |
| 10 | | 09'35" (+06'01") | 314 / 5755 |
| 11 | | 19'56" (+16'22") | 1 / 5757 |
11月累積里程 : 268.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 05'35" | 00:14'35" |
| 4 | 05'30" | 00:20'05" |
| 5 | 05'21" | 00:25'26" |
| 5.7 | 06'32" | 00:30'05" |
展開計圈分析
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