18.2 km | 01:41:02 | 05:33/km日期: 2020-09-29 17:09 - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 168
Pace: 07'34" / 05'18" / 05'20" / 05'07" / 05'11" / 05'10" / 05'22" / 07'26" / 04'45" / 04'52" / 05'10" / 08'01" / 05'50" / 06'03" / 06'02" / 05'41" / 09'45" / 06'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'33") | 1000 / 1000 |
2 | | 05'17" (+01'05") | 1000 / 2000 |
3 | | 05'20" (+01'08") | 1000 / 3000 |
4 | | 05'07" (+00'55") | 1000 / 4000 |
5 | | 05'10" (+00'58") | 1000 / 5000 |
6 | | 05'09" (+00'57") | 1000 / 6000 |
7 | | 05'22" (+01'10") | 1000 / 7000 |
8 | | 05'30" (+01'18") | 1000 / 8000 |
9 | | 04'45" (+00'33") | 1000 / 9000 |
10 | | 04'51" (+00'39") | 1000 / 10000 |
11 | | 05'10" (+00'58") | 1000 / 11000 |
12 | | 05'42" (+01'30") | 476 / 11476 |
13 | | 04'12" | 5 / 11482 |
14 | | 05'38" (+01'26") | 1000 / 12482 |
15 | | 06'09" (+01'57") | 1000 / 13482 |
16 | | 06'00" (+01'48") | 1000 / 14482 |
17 | | 05'46" (+01'34") | 1000 / 15482 |
18 | | 06'00" (+01'48") | 1000 / 16482 |
19 | | 06'51" (+02'39") | 1000 / 17482 |
20 | | 06'16" (+02'04") | 686 / 18169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
70.99 km 亞瑟士 虎走5 累積 :
7564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'18" | 00:12'52" |
3 | 05'20" | 00:18'12" |
4 | 05'07" | 00:23'19" |
5 | 05'11" | 00:28'30" |
6 | 05'10" | 00:33'40" |
7 | 05'22" | 00:39'02" |
8 | 07'26" | 00:46'28" |
9 | 04'45" | 00:51'13" |
10 | 04'52" | 00:56'05" |
11 | 05'10" | 01:01'15" |
12 | 08'01" | 01:09'16" |
13 | 05'50" | 01:15'06" |
14 | 06'03" | 01:21'09" |
15 | 06'02" | 01:27'11" |
16 | 05'41" | 01:32'52" |
17 | 09'45" | 01:42'37" |
18 | 06'31" | 01:49'08" |
18.2 | 06'00" | 01:50'09" |