30.1 km | 04:11:38 | 08:21/km日期: 2014-10-19 06:42 - 卡路里: 1868 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'00" / 07'40" / 07'41" / 07'29" / 07'31" / 07'40" / 07'30" / 07'21" / 07'09" / 07'40" / 07'19" / 07'10" / 07'11" / 07'20" / 07'40" / 07'50" / 07'50" / 07'59" / 07'30" / 08'01" / 07'49" / 08'01" / 07'49" / 09'00" / 09'31" / 09'00" / 10'20" / 09'40" / 10'50" / 10'10" / 101'42" /
10月累積里程 :
92.49 km 
Decathlon NEUTRAL 累積 :
30.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'40" | 00:14'40" |
| 3 | 07'41" | 00:22'21" |
| 4 | 07'29" | 00:29'50" |
| 5 | 07'31" | 00:37'21" |
| 6 | 07'40" | 00:45'01" |
| 7 | 07'30" | 00:52'31" |
| 8 | 07'21" | 00:59'52" |
| 9 | 07'09" | 01:07'01" |
| 10 | 07'40" | 01:14'41" |
| 11 | 07'19" | 01:22'00" |
| 12 | 07'10" | 01:29'10" |
| 13 | 07'11" | 01:36'21" |
| 14 | 07'20" | 01:43'41" |
| 15 | 07'40" | 01:51'21" |
| 16 | 07'50" | 01:59'11" |
| 17 | 07'50" | 02:07'01" |
| 18 | 07'59" | 02:15'00" |
| 19 | 07'30" | 02:22'30" |
| 20 | 08'01" | 02:30'31" |
| 21 | 07'49" | 02:38'20" |
| 22 | 08'01" | 02:46'21" |
| 23 | 07'49" | 02:54'10" |
| 24 | 09'00" | 03:03'10" |
| 25 | 09'31" | 03:12'41" |
| 26 | 09'00" | 03:21'41" |
| 27 | 10'20" | 03:32'01" |
| 28 | 09'40" | 03:41'41" |
| 29 | 10'50" | 03:52'31" |
| 30 | 10'10" | 04:02'41" |
| 30.8 | 11'39" | 04:11'38" |
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