9.1 km | 01:22:20 | 09:03/km日期: 2020-09-29 19:22 - 平均心率: 123 - 卡路里: 431 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75%
Pace: 08'48" / 08'46" / 10'00" / 09'46" / 10'43" / 09'58" / 09'23" / 07'22" / 06'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 208 / 208 |
| 2 | | 14'38" (+11'03") | 236 / 445 |
| 3 | | 03'35" | 211 / 657 |
| 4 | | 14'16" (+10'41") | 240 / 898 |
| 5 | | 03'39" (+00'04") | 208 / 1107 |
| 6 | | 14'29" (+10'54") | 240 / 1348 |
| 7 | | 03'38" (+00'03") | 216 / 1564 |
| 8 | | 14'24" (+10'49") | 230 / 1795 |
| 9 | | 03'43" (+00'08") | 211 / 2006 |
| 10 | | 14'22" (+10'47") | 255 / 2262 |
| 11 | | 03'39" (+00'04") | 215 / 2477 |
| 12 | | 14'41" (+11'06") | 245 / 2722 |
| 13 | | 03'44" (+00'09") | 211 / 2933 |
| 14 | | 14'22" (+10'47") | 244 / 3177 |
| 15 | | 03'45" (+00'10") | 211 / 3389 |
| 16 | | 14'29" (+10'54") | 242 / 3631 |
| 17 | | 03'46" (+00'11") | 215 / 3847 |
| 18 | | 14'53" (+11'18") | 243 / 4091 |
| 19 | | 03'52" (+00'17") | 211 / 4302 |
| 20 | | 16'18" (+12'43") | 258 / 4560 |
| 21 | | 03'52" (+00'17") | 215 / 4775 |
| 22 | | 15'36" (+12'01") | 240 / 5016 |
| 23 | | 03'52" (+00'17") | 213 / 5229 |
| 24 | | 16'00" (+12'25") | 243 / 5473 |
| 25 | | 03'43" (+00'08") | 213 / 5687 |
| 26 | | 15'41" (+12'06") | 248 / 5935 |
| 27 | | 04'01" (+00'26") | 211 / 6146 |
| 28 | | 16'41" (+13'06") | 265 / 6411 |
| 29 | | 03'47" (+00'12") | 231 / 6643 |
| 30 | | 11'50" (+08'15") | 264 / 6907 |
| 31 | | 03'52" (+00'17") | 230 / 7138 |
| 32 | | 10'53" (+07'18") | 250 / 7389 |
| 33 | | 03'58" (+00'23") | 225 / 7614 |
| 34 | | 10'19" (+06'44") | 261 / 7876 |
| 35 | | 04'01" (+00'26") | 231 / 8108 |
| 36 | | 10'14" (+06'39") | 254 / 8362 |
| 37 | | 03'59" (+00'24") | 231 / 8594 |
| 38 | | 09'08" (+05'33") | 252 / 8846 |
| 39 | | 04'06" (+00'31") | 233 / 9080 |
| 40 | | 27'07" (+23'32") | 12 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'46" | 00:17'34" |
| 3 | 10'00" | 00:27'34" |
| 4 | 09'46" | 00:37'20" |
| 5 | 10'43" | 00:48'03" |
| 6 | 09'58" | 00:58'01" |
| 7 | 09'23" | 01:07'24" |
| 8 | 07'22" | 01:14'46" |
| 9 | 06'54" | 01:21'40" |
| 9.1 | 07'11" | 01:22'20" |
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