10.4 km | 00:59:07 | 05:40/km日期: 2020-09-29 05:47 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 07'22" / 08'11" / 05'32" / 04'50" / 05'39" / 05'04" / 05'13" / 05'19" / 05'09" / 07'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 400 / 1400 |
| 3 | | 06'37" (+01'48") | 400 / 1799 |
| 4 | | 05'10" (+00'21") | 800 / 2599 |
| 5 | | 06'18" (+01'29") | 400 / 2999 |
| 6 | | 04'49" | 1000 / 3999 |
| 7 | | 04'56" (+00'07") | 200 / 4199 |
| 8 | | 06'22" (+01'33") | 400 / 4600 |
| 9 | | 05'03" (+00'14") | 1000 / 5600 |
| 10 | | 04'57" (+00'08") | 600 / 6199 |
| 11 | | 05'52" (+01'03") | 400 / 6600 |
| 12 | | 05'02" (+00'13") | 1000 / 7600 |
| 13 | | 05'02" (+00'13") | 200 / 7800 |
| 14 | | 06'11" (+01'22") | 400 / 8200 |
| 15 | | 04'56" (+00'07") | 800 / 9000 |
| 16 | | 06'14" (+01'25") | 400 / 9400 |
| 17 | | 06'29" (+01'40") | 1000 / 10400 |
| 18 | | 07'25" (+02'36") | 23 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'11" | 00:15'33" |
| 3 | 05'32" | 00:21'05" |
| 4 | 04'50" | 00:25'55" |
| 5 | 05'39" | 00:31'34" |
| 6 | 05'04" | 00:36'38" |
| 7 | 05'13" | 00:41'51" |
| 8 | 05'19" | 00:47'10" |
| 9 | 05'09" | 00:52'19" |
| 10 | 07'27" | 00:59'46" |
| 10.4 | 06'32" | 01:02'32" |
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