10.0 km | 01:00:17 | 06:01/km日期: 2020-09-28 21:55 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 07'03" / 05'46" / 05'51" / 05'53" / 06'01" / 05'47" / 06'11" / 05'53" / 06'15" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
270.71 km 
Nike Air Zoom Pegasus 37 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'46" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 06'11" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 06'15" | 00:54'40" |
| 10 | 05'55" | 01:00'35" |
| 10.0 | 05'40" | 01:00'38" |
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